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GROUP FITNESS WEEKLY SCHEDULE 

It doesn't matter your fitness level, just bring your towel, water and your positive energy. Do your best and have fun! That's what our classes are all about. Get fit the right way! 

ATTENTION: Tuesday 5/17 10am Aqua Class is cancelled. Renee will be subbing the Tuesday 5/17 4:30pm class so that is still scheduled. 

MONDAY
*9:00am-9:55am: Silver Sneakers
(with Millie) 
*9:15am-10:10am: Spin & Sculpt Fusion (with Theresa)
*10:00am-10:55am: Aqua (with Mary) 
*10:00am-10:55am: Zumba (with Ruby)
*11:15am-12:10pm: Yoga Stretch (with Sue W)
*5:30pm-6:25pm: Body Sculpt (with Carla)
*6:30pm-7:00pm: 30 Minute Step (with Carla)
*6:30pm-7:25pm: Aqua (with Meghan)

TUESDAY
*5:30am-6:20am: Spin
(with Keith)
*9:15am-10:10am: Body Sculpt (with Theresa)
*10:00am-10:55am: Aqua Fitness (with Janet) 
*10:15am-10:45am: Yoga Stretch Express (with Theresa)
*11:00am-11:55am: Senior Fit (with Susan)
*4:30pm-5:25pm: Aqua Fitness (with Janet) 
*5:30pm-6:15pm: Core & More (with Trainer Anthony) 
*6:00pm-6:55pm: Spin (with Connie) 
*6:30pm-7:25pm: Zumba (with Cathy)

WEDNESDAY
*10:00am-10:55am: Aqua (with Mary)
*10:00am-10:55am: Traditional Yoga (with Jayati)
*4:30pm-5:25pm: Kickboxing (with Renee)*begins May 4th
*5:30pm-6:25pm: Barre Fusion (with Terry)
*6:30pm-7:25pm: Yoga (with Terry)

THURSDAY
*5:30am-6:20am: 
Spin (with Keith)
*9:00am-9:55am: Body Sculpt (with Theresa)
*10:00am-10:30am: Guts & Butts (with Theresa)
*10:30am-11:25am: Dance Fitness (with Millie)*new class
*11:00am-11:55am: Aqua (with Janet)
*11:30am-12:25pm: Get Fit Light (with Terry)
*12:30pm-1:25pm: Chair Yoga (with Terry)*new class
*5:30pm-6:25pm: Body Sculpt (with Carla)
*6:30pm-7:25pm: Zumba (with Carla)

FRIDAY
*9:15am-10:10am: Pilates Mat (with Stephanie)
*
10:00am-10:55am: Aqua Fitness (with Janet) - begins May 6th
*10:15am-11:00am: Cardio Barre Fit (with Theresa)

SATURDAY
*8:00am-8:55am: Spin (with Keith)
*9:00am-9:55am: Yoga (with Latoya)
*10:00am-10:45am: Core & More (with Trainer Anthony) 
*11am-11:55am: Zumba (with Cathy) 
 
SUNDAY
*8:30am-9:25am: 
Spin (with Connie) 
*10:00am-10:55am: Zumba (with Tashi)

Click the PDF Icon below to open a Printable May 2022 Schedule of our current classes. 

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Spin & Sculpt Fusion: Mondays at 9:15am - 10:10am

Combination of Spin and Weights with Theresa. 

 

Kickboxing: Wednesdays at 4:30pm-5:25pm

High Intensity Workout with the one and only Renee. She is tough and will give you a hardcore workout. 

NEW CLASS HIGHLIGHTS!

Click the PDF Icon below to open a Printable May 2022 Pilates Reformer and Small Group Training (SGT) schedule.  

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Check out our NEW Spin Room!!!